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Keeping up a moderately active fitness routine will benefit you and your baby
in many ways. The increased stamina and muscle tone will increase your energy
level, improve sleep, reduce swelling in your legs, and help reduce the aches
and pains in your lower back as the baby’s weight increases throughout
pregnancy. Always consult with your doctor before undertaking a change to your
usual fitness routine. Some tips on staying fit are:
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If you are not used to a regular fitness routine, thirty minutes of aerobic exercise
three to four times a week is reasonable. Start slowly, increasing at a level and pace
that is comfortable to you.
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Light, easy calisthenics movements can be useful for relieving backache, improving mental
and physical well-being, and is good preparation for preparing your body for
childbirth.
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Practice relaxation techniques including breathing and concentration exercises to relax
your mind and body.
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Kegel exercises should be done daily for toning the muscles in the vaginal and perineal
area, strengthening them for delivery and to aid in postpartum recovery.
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As your baby grows, you will experience more pressure on your legs. To ease the pain and
increase blood circulation, prop your feet up while sitting. Don’t stand for extended
periods of time, and wear support hose if needed.
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