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A precious new life is developing inside you, and you need to ensure the best possible
outcomes for yourself and your baby. That means taking care of yourself through proper
nutrition, exercise and healthy lifestyles. Little Company of Mary’s Community Health
Education Department offers a variety of classes for you to learn about your pregnancy and
baby care. Call (800) 618-6659 to find out about classes available to you. We also recommend
talking to your doctor about proper care for your stage of pregnancy.
Good Eating Habits
Sayings, such as “every bite counts,” and “you are what you eat”,
ring true especially when it comes to proper nutrition during pregnancy. Your baby’s
delicate organs and limbs are formed early during the gestation period, and poor nutrition
can adversely affect the health outcome of the baby, not to mention your own good
health.
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