Fresh fruits and vegetables, 3-5 servings daily.

Iron and folic acid supplements as needed (talk to your doctor).

Complex carbohydrates (such as whole grain breads and cereals, brown rice, vegetables, beans, peas and potatoes) 6-8 servings daily.

Proteins (such as low-fat or skim milk, cheese, tuna, skinless chicken or turkey, tofu, eggs) 4 servings daily. 

Vitamin C foods (such as grapefruit, oranges, mango, strawberries, broccoli) 2 servings daily.

Drink plenty of water, at least eight 8 ounce glasses (2 quarts) each day.

Eat smaller, more frequent meals, especially if nausea is a problem.

Take prenatal vitamins daily. If nausea is a problem, take with food.

Limit fatty, salty and unhealthy snacks. Choose instead fruits or snacks high in fiber. (If diagnosed with gestational diabetes, you will need to follow stringent dietary guidelines. Talk to your doctor for more information.)